Working as a Virtual Assistant/Secretary, I sometimes find that the working day can be solitary with limited contact with the outside world. When I left work to have my first child, I went from working in an open plan office with 300 people to working remotely at home. I really missed (and sometimes still do!) the discussions that used to take place around me; the banter, teasing and chit chat.
There are many positives to being self-employed, but the negatives can be isolation and loneliness as we miss those “water cooler moments”.
I have put together some tips below on overcoming these feelings and keeping a good balance.
Have you ever considered working for an hour or so from your local café? If there are tasks that you can carry out where noise isn’t too much of a distraction, then take your laptop and head off out the door. It’s good to feel part of the “real world” for a bit.
Keeping healthy
Eating a well balanced diet and doing some kind of physical activity is really important. A diet that includes protein, carbohydrates and good fats will ensure your brain and body functions well. We should all be aiming to drink lots of water throughout the day too and avoiding caffeine as much as possible.
A daily walk is a good idea – maybe to school and back, or just to pop out and buy a newspaper. The endorphins released when we exercise help improve our mood and this in turn helps with productivity levels. Exercising with friends is a great idea, or in a class (such as Zumba) so that you have contact with others before going back to the home office. Interaction with other people, even if it’s just for an hour, can lift your spirits and put you in a more positive frame of mind for the rest of the day.
There are lots of networking events all around your town – your local Chamber of Commerce will hold regular small business networking events and they are a good way of promoting your services, as well as getting some contact with the world of business.
You could start your own networking group – a great chance to share the advantages and disadvantages of working for yourself as well as discussing remote working in general and getting new ideas. You never know where your next project might come from!
Take time out
We all have days where motivation is low and productivity levels drop. Recognising them is a good thing – we’ve all been there at some point.
Rather than staring at your computer screen, press the off button. Go for a walk, flick through a magazine or meet a friend for a cuppa. Or you could watch TV, or do something else to take your mind away from work so that you can collect your thoughts. When you’re feeling refreshed, you can resume where you left off.
I would love to hear what you think – do you work from home? If so, how do you combat loneliness and isolation? Please leave your comments here.